Benefits of Drinking the Right Amount of Coffee

Caffeine refers to the most widely-taken psychoactive ingredient in the world and it’s the most popular ingredient of coffee. Its advantageous effects on the human body have been researched most often nowadays. However, coffee as a whole is a complicated beverage with a thousand various substances. A few research claims that caffeinated and decaf coffee may offer similar health benefits and recommend that the one that’s responsible for most health benefits of coffee is not caffeine. Given the ongoing research about coffee and caffeine, here’s a list of what is disclosed by researchers as of now and reasons why you should visit a coffee shop and order a?coffee near me: 

MAJOR HEALTH BENEFITS OF DRINKING COFFEE 

Your brew provides you benefits that’s go more than boosting your energy. Below are some of the main ways how coffee can affect your health positively. 

You may minimize your possibility of having Alzheimer’s disease 

Nearly two-thirds of Americans who have Alzheimer’s disease are women. However, the caffeine in 2 cups of coffee can significantly help you fight against acquiring the condition. Actually, it’s found out by researchers that women from 65 years old and more who consumed 2-3 cups of coffee per day were less likely to suffer from dementia in general.? 

Reduced possibility of developing colon cancer 

1 out of 23 women gets colon cancer. However, researchers observed that decaf or regular coffee drinkers were 26% less likely to have colorectal cancer.? 

You get stronger DNA 

Dark roast coffee can help minimize breakage in DNA strands, which naturally happen but can result in tumors or cancer if not repaired by your cells.? 

Beneficial for your liver 

Both decaf and regular coffee appear to have a defensive effect on your liver. Study shows that people who drink coffee most of the time tend to achieve a healthy range of liver enzyme levels compared to those who refuse to drink coffee.? 

Reduced possibility of having Parkinson’s Disease 

Not only caffeine is associated with a reduced chance of having Parkinson’s disease, but it may also help those people who suffer from this condition to control their movements better.? 

Lesser chances of having heart failure 

Drinking 1-2 cups of coffee every day may help reduce your chances of developing heart failure, once a weakened heart finds it challenging to pump sufficient blood to the body.? 

Your body may deal with sugar or glucose better 

Since there are findings that people who drink more coffee are less likely to acquire type 2 diabetes, researchers have come up with a theory that coffee potentially helps the body process glucose or sugar better.? 

You could live longer 

New studies show that the people who usually drink coffee will less likely die from some of the main causes of death in women, which include kidney disease, diabetes, stroke, and coronary heart disease.? 

Though coffee can offer you a lot of health benefits, it’s still important to keep in mind that drinking in moderation is key. Visit your favorite coffee shop today and order a cup of coffee to start your day.?